Sleep Disorder? Sleep Quiz

Take the Sleep Quiz Read the statements below. Answer true or false for each one. If you answer true more than twice, you may want to discuss your sleep problem with your healthcare professional.

Common Sleep Disorders: Insomnia Sleep Apnea Narcolepsy Jet Lag Shift Work Sleepwalking Sleep Terrors Restless Leg Periodic Limb Movement Inadequate Sleep Hygiene

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. I feel sleepy during the day, even when I get a good night's sleep.
True
False
4. I get very irritable when I can't sleep.
True
False
5. I often wake up at night and have trouble falling back to sleep.
True
False
6. It usually takes me a long time to fall asleep.
True
False
7. I often wake up very early and can't fall back to sleep.
True
False
8. I usually feel achy and stiff when I wake up in the morning.
True
False
9. I often seem to wake up because of dreams.
True
False
10. I sometimes wake up gasping for breath.
True
False
11. My bed partner says my snoring keeps her/him from sleeping.
True
False
12. I've fallen asleep driving.
True
False

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