How much do you know about being physically fit?

Yes you eat your veggies and don't always order fast food, but how healthy are you? Take the quiz and learn some new things about your health, body, and working out!

How fit do you think you are? Test your knowledge!! I challenge you to see how fit you are and learn some new methods to be healthy. Do you have what it takes?

What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
What is your gender?
Male
Female
1. What is the healthiest way to cut out a few calories each day?
Skip Breakfast
Take the stairs
Spacing out your meals
2. What is the best cardiovascular workout?
Spend the entire workout out of beath
Maintain a comfortable pace
Take intervals of low and high impact workout
3. How important is stretching after a workout?
So important that you increase your workout by 25%
It feels good sometimes but not always important.
Not important, I just worked out!!
4. What is the best workout for people with joint pain?
Tredmil
Weight Trainning
Aquadics
5. What is the BEST way to get firm legs and glute?
Jogging
Squats and Lunges
Swimming
6. Is it a good idea to squeeze your abs in while working out?
Yes, it is a great idea, it will work the muscle more.
No, it only makes you more tired.
Only when doing situps.
7. What is the best way to have a fun workout at home?
Nintendo Wii
Jumping Jacks
Running instead of walking
8. Do college-aged women need to worry about osteoporosis?
No, not until mid or late 20's
Yes, 15% have a higher risk of getting osteoporosis
Only women in the ages of 50-60 need to worry about it
9. What is the best way to quit smoking without that nasty weight gain?
Reward yourself in a different way
Eat less
Use other forms of anti-smoking gum/patches
10. Does becoming fit and dropping a few pounds help with aches and pains?
Absolutely
Does not work
In special cases

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