Health Trivia Quiz

Think you know a lot about health? Take this quiz to find out (and to learn a lot too)! All of the information found on this quiz can be found on a very useful site, the American Heart Association's official website americanheart.org.

This quiz focuses on statistics dealing with health risk factors. These stats may shock you but the goal of the quiz is to give you factual information that can assist you in making better & healthier choices. Enjoy!

What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
What is your gender?
Male
Female
1. All healthy adults ages 18-65 should be getting at least _______ of moderate intensity activity five days of the week.
20 minutes
30 minutes
40 minutes
45 minutes
2. Which of the following is considered a moderate intensity activity?
Walking
Stair climbing
A & B
None of the above
3. By staying active, which risk factors can you reduce?
Diabetes
High Blood Pressure
Stroke
All of the above
4. Cardiovascular disease is the _____ killer in America for adults.
Number 1
Number 2
Number 3
Number 4
5. You can lower your cholesterol by including these types of fats in your diet:
Dairy Products
Meats
Palm and Coconut Oils
Canola and Peanut Oils
6. Which vitamin plays a useful role in general human health, and particularly in bone health?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
7. About one in ____ adults in the United States have some form of cardiovascular disease.
Three
Four
Five
Ten
8. Less active people have up to a ____% greater risk of developing high blood pressure.
50%
40%
25%
10%
9. What percentage of Americans are unaware they have high blood pressure?
10%
20%
30%
40%
10. On average, every ________ someone dies of a stroke.
10-11 minutes
7-8 minutes
3-4 minutes
1 minute

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