How Healthy Are You?

Want to find out how Healthy you really are? Why not try this quiz to find out? You never know, you might learn something about yourself! Health isn't about how much you weight - Health is about feeling your best, performing at your best and knowing you are the best you possibly can be!

Want to find out how Healthy you really are? Well, Why not try this quiz to find out? You never know, you might learn something about yourself! Health isn't about how much you weight - Health is about feeling your best, performing at your best and knowing you are the best you possibly can be!

Created by: Laurelle of Waist Disposal
(your link here more info)
1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. How many Vegetables do you usually eat each day?
None
1
2
3
4
5+
4. How Much Exercise Do You Do Per Day?
None
10 mins
30 mins
1 Hour
More than 1 Hour
5. How Many Times Per Week Do You Eat Take-Away Food?
Never
Once
Twice
Three Times
Every Day
6. Do you Smoke?
Yes
No
7. Which of these do you eat the most of?
Breads and Cereals
Fruit and Vegetables
Milk, Yogurt, Cheese
Meat, Fish Poultry
Fats and Oils
8. How many glasses of water do you drink each day?
None
1-2
3-4
5-6
7-8
8+
9. Have You Made It a Goal to Eat Healthy and Exercise?
Yes
No
Thinking About It
10. Do you attend the Hospital Foundation's Fitness Activities?
Yes
No
11. Do you read food labels before purchasing/eating food?
Yes
No
Sometimes
12. How Many Hours Sleep Do You Have?
Less than 5 hours
6 hours
7 hours
8 hours
9 hours
10 + hours

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