can i guess who you are?

ookies as big as frisbees. Muffins the size of flower pots. Bowls of pasta so deep, your fork can barely find the bottom. One reason people's waistlines have expanded over the past few decades is because food portions have too. Which of these best describes how you feel when you make healthy food choices? Energetic and strong Satisfied and nourished Good about myself and my choice Deprived Vote View Results People today eat way more than they used to "” and way more than they need to. This means tha

Portion sizes began to increase in the 1980s and have been ballooning ever since. Take bagels, for example: 20 years ago, the average bagel had a 3-inch diameter and 140 calories. Today, bagels often have a 6-inch diameter and 350 calories. One bagel that size actually contains half a person's recommended number of grain servings for an entire day!