1. What is your age? Under 18 Years Old 18 to 24 Years Old 25 to 30 Years Old 31 to 40 Years Old 41 to 50 Years Old 51 to 60 Years Old Over 60 Years Old 2. What is your gender? Male Female 3. First, assess your need to pee Don't need to Could if I tried Need to go in a little bit Need to go Bursting! Peeing 4. Now, drink 500ml of water and look up 50 AMAZING Facts to Blow Your Mind! #10 on YouTube Right... Cool, some fun facts Really interesting, learnt something new! Don't care, need to pee Couldn't concentrate, bursting!!! Peeing 5. While sitting/lying on you bed/couch/whatever, stretch out slowing, relaxing all muscles and hold for 30 seconds Fine, good stretch Righto, no problem, could probably pee now though Starting to feel some pressure Really hard, heaps of pressure! Couldn't make it, spirting Peeing 6. Drink another 500ml of water. Wait half and hour and reassess your need to pee Don't need to Could if I tried Need to go Desperate to go Bursting! Peeing 7. What are you doing to hold? Nothing, dont need to Crossing legs Crossing legs and holding self Crossing, holding, squirming etc Dancing Nothing, peeing 8. Push on your bladder as hard as you can for 30 seconds every 2 minutes, for the next 20 minutes Fine, no problem Slight pressure Lots of pressure Difficult, but held it in Spirted some Peeing 9. Take 4 glasses of water (1L in total) and drink while watching a video of rain on full volume for half and hour Love the rain! No worries here! Feel the need to pee Desperate to pee Just held on! Started spirting, but recovered Peeing 10. Find a good book or TV series and come back in half and hour. Need to pee? Nope. No worries Yes, a bit Yes, a lot! Getting desperate! Dancing, spirting... Peeing 11. Push on you bladder. What state is it in? Soft and sqishy Can feel some pee Fairly hard Rock solid Touching hurts! Squirting! Peeing 12. If you haven't peed yet, you're doing well! Yep, doing fine No worries mate I'm hanging in there.... Just...just.... My pants are spotted.... Peed already... 13. Let's drink some more.
Drink another 500ml of water or 1 cup of coffee/tea Yes, more water! Love coffee/tea! Drank the water...cringes... Drank the coffee/tea...cringes... Peed... 14. Time for some more stretches! From where you are sitting, stretch up as high as you can and hold for 30 seconds. Great stretch Some pressure on the bladder Groans... lots of pressure Did it, but just holding!! Didn't make it, started spirting Peeing... 15. Time to learn some more fun facts :)
50 AMAZING Facts to Blow Your Mind! #11 Great! Love learning! Took my mind of my increasing need Really need to pee now... Bursting! Couldn't concentrate... Didn't watch it, started spirting.. Peeing 16. More water! (Last time, I promise)
Down 500ml of water as fast as you can. No biggie Ouch.... Stomach's full, bladder's full.... Desperatly holding pee in Spirting, but regained control Peeing 17. Condition of your bladder? Soft/squishy Some pee Hard-lots of pee Rock solid Pain!! Spirting.... Emptying... 18. Now lean forward and push on you bladder has hard as you can for 30 seconds No worries Some difficulty.. Painfully difficult Bursting, started spirting Some pee, but stopped Peeing.... 19. Relax every muscle in your body (yes, that includes you bladder...) No problem Urge to pee Big urge, but restrained Relaxed for 1 second, but had to hold self Started spirting, regained control Peeing 20. Last one: You can either:
1. Watch a rain video for 15 minutes
2. Wait for 30 minutes No probs. Kinda need to pee... Need to pee!! Bursting! Desperate! Dancing.... Spirting madly, trying to hold! Peeing....