How's your self-esteem these days?

Self-esteem is an important measure that factors into who you are, how you see yourself, and how others see you. It is a measure of how much you value yourself and how much faith you have in yourself. It can forecast success in many aspects of life, including work, social and romantic relationships.

How's your self-esteem these days? Take this brief quiz to get an idea of whether you're soaring high or sinking low and what it means for your life.

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. If I am not chosen for a project at work or school, I feel that it is because I am not good enough.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
4. If I am romantically attracted to a man/woman and the affection is not returned, I feel depressed about it.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
5. I often don't speak up when in meetings/class because I don't want to look stupid.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
6. If a friend criticized my clothes, I would change my outfit.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
7. Other people's opinions of me matter more than my own.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
8. If someone acts aggressively toward me, I usually consider that they are right.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
9. I have a hard time forgiving myself when I've done something wrong.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
10. If my stomach growls loudly in a meeting/class, I blush and wish to hide under the nearest rock.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
11. When I do less than perfect, I feel like the whole world is watching in disapproval.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
12. I am easily embarrassed.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
13. I really care what my friends and family think of me and take heed to their advice.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
14. I think there are people better than me that I could never approach as a friend.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
15. I never dance in public, no matter the situation, because I look ridiculous.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
16. When someone compliments me, they're just trying to be nice.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
17. I'm scared to get romantically involved with anyone because I've been hurt in the past.
Strongly disagree
Disagree
Somewhat disagree
Agree
Somewhat agree
Strongly agree
18. I'm uncomfortable meeting new people.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
19. When I do well on an assignment, it's not that important, just expected.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
20. I always try to give people what they want, even if it's not what I want.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
21. If someone I respect says I'm stupid, they're probably right.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
22. I don't need or want any new friends.
Strongly disagree
Disagree
Somewhat disagree
Somewhat agree
Agree
Strongly agree
23. I think I'm attractive to other people.
True
False
24. I think I'm good enough to be friends with anyone I like.
True
False
25. I can be successful in life.
True
False
26. I think I'm a good friend.
True
False
27. If someone I know yelled at me for no reason, I would stand up for myself and oppose.
True
False
28. I think I'm beautiful/handsome.
True
False
29. My friends like me.
True
False
30. After achieving well on a project, I deserve a treat.
True
False
31. If I were unjustly demoted at work or got a bad grade on a good assignment, I would confront my boss/professor about it.
True
False
32. I think I'm a good person and a valuable member of society.
True
False

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