How fit are you?

How fit are you? A healthy body and mind will make it easier to survive and thrive your teenage years. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing stress can make you feel good. Feeling good about yourself can affect the way you think and feel. It can give you the confidence to help you to achieve what you want in life. How do you see yourself? Are you cruising along without a care in the world? Well, OK this might be a bit too much to ask, but when you feel good about yourself, life becomes easier and you are more likely to succeed. You are the only one driving your future, so take control of the wheel. It is not important to know exactly what you want to do, but you can make choices on the direction you want to head. And it iss good to have some kind of road map, a general plan. That way it is not as easy to get lost. So what do you want from your future? What are you meant to do with your life. Right now it may seem like a really big question that is too difficult to answer, but it is never too early to start thinking about it.

If you have got some sort of guide for the future it means that the steps you take now â?? today - are steps in the direction you want. It is exciting to think that you are driving your future, so take control of the wheel. It is not important to know exactly what you want to do, but you can make choices on the direction you want to head. And it is good to have some kind of road map, a general plan. That way it is not as easy to get lost. A lot of people, however, just canâ??t figure out what they want to be when they grow up. Some of them reach their sixties still in that condition. It is just important to try things. The more you try the more options you have and you often find out what you DO want to do by discovering what you DO NOT want to do.

Created by: FitnessQueen
1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. How often do you exercise?
never
1-2 times weekly 30mins a day
2-3 times weekly 30mins + a day
4+ weekly more than 30mins a day
I think about exercise?
4. Do you have any family members with diabetes,hypertension,heart disease, or any other diseases?
father
mother
both parents
grandparents
sister/brother
no family members
5. How much weight have you gain since high school?
10-15lbs
20-25lbs
30-35lbs
40-45lbs
50-55lbs
over 60lbs
6. How often do you move your bowel(#2)weekly?
1x daily
2+ daily
2x weekly
every other day
1x weekly
I have to take laxatives
7. How often do you eat out at restaurants and fast food places?
1-2 daily
1-2 every other day
1-2 weekly
3-4 weekly
never
I cook my food
8. How often do you drink water?
1x daily
2-3x daily
4-5x daily
6-7x daily
8+
never
9. How much fruits and vegetables do you include in your daily meals?
I add both fruits and vegetables daily
I only add fruits
I only add vegetables
I don't like either
I eat both daily
10. How much sleep do you get?
6-8hrs
4-6hrs
8+hrs
I only take naps
I wake up throughout the night
11. When is the last time you had a regular check up?
1 year
6 months
2-3 year ago
4+
I have never had a check up
12. When is the last time you had a STD test including HIV?
1 year ago
6 months ago
2-3 years ago
4-5 years ago
5+ years ago
never
13. How ofen do you use condoms during sexual acts?
everytime
4 out of five
3 out of five
2 out of five
never
14. How often do you drink alcohol?
1-2 daily
2x weekly
3x daily
4 +weekly
4+ daily
never
15. How often do you smoke?(cigars,cigarettes,pipes,marijuana, chew tobacco & etc)
1-2x weekly
1-2x daily
3-4x weekly
4-5x daily
4-5x weekly
never
16. How often do you use any kind of drugs?
1-2 weekly
1-2 daily
3-5 weekly
3-5 daily
6+
never

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