Is hiking a good ecxersize for you?
- Locked due to inactivity on Aug 4, '16 4:30pm
Thread Topic: Is hiking a good ecxersize for you?
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So uh ive been goin hiking alot recently and ITS SO FUN!!!!! but anyway... my ankles and knees have been hurting ALOT recently too... so i think hiking is good ecxersize but i think its also hurting me... so uh should i keep hiking?
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Absolutely. no reason to stop something thats healthy and fun cause of soreness : )
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You should keep hiking, but I'd start wrapping my knees and ankles if I were you, because if you get too sore, you could damage something. Just be careful.
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Yeah, sound advice. Take care of yourself, if you start feeling like you might break, rest, apply heat, get someone to massage the muscles ect.
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Thank u guys!
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so is swimming really the best excersize 4 u (heard it from somebody)
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There is no best exercise because certain things work better for different people.
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