So a little bit of an update on my physical wellness.
- Locked due to inactivity on Aug 4, '16 4:29pm
Thread Topic: So a little bit of an update on my physical wellness.
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Anyways
Height: 5'11
Weight: 177
Percent of body fat: 16%
My abs are showing a bit again. :)
Also I am not moving so football is a go. X3 -
How do you find out your "percent of body fat." I've never heard of that before.
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gosh idk because i agree with @mimimoose
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For the scale I use when weighing myself I have to put in height age and gender then it calculates it for me after it gives me my weight.
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But wouldn't it be very inaccurate then? You could be 177 pounds of pure fat (I certainly hope not, though!).
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I have no idea I'm just relying on it to be accurate.
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You can go to almost any gym and get a caliper test too. Its highly accurate
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Oh sweet I didn't know about that. Thanks man.
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