come on in, the water's fine.
- Locked due to inactivity on Feb 10, '22 3:54am
Thread Topic: come on in, the water's fine.
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okay ye do that-
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i might try and work up the confidence to make a note and give it to him, but idk if i will :’)
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i belive in you >:D
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i don’t, but okay :’)
I’ve felt kinda anxious, lately?
not sure if it is anxiety or what, but this always happens whenever someone in my family gets sick or may be sick and I really hate it.
makes me feel all sick n stuff :’) -
oof that sucks ;-;
anxiety and phobias suck like fr
but, i have a breathing exercise you could do if you get anxious or anything :D
its called the 5-5-5
so
you breathe in for 5 seconds through your nose
breath out for 5 seconds out your mouth,
and then don't breathe for 5 seconds.
not like, holding your breath or anything, just not breathing.
try doing that for about a minute increment (so about 12 times if i did my math right :'))
it clears your frontal lobe of any anxiety or strong emotion (in ya brain >:])
which helps you think more clearly :]
hope this helps :D -
thx for the suggestion :)
I’m doing okay now, it just always leaves a sick feeling in my stomach whenever I know someone in my family is sick/might be sick.
it usually goes away after a while, which is good. -
that is good.
that's anxiety, im pretty sure-
but I'm not a therapist or anything so don't take my word for it :] -
I get like that whenever my parents go out for quite a while like on a trip, bc it makes me anxious when they’re gone for so long and I get worried about stuff happening :’)
y’kniw, maybe I should see a therapist- -
y’know*
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yeah, maybe-
it kinda helps, although it is a lot of work- -
true
I’m sure I need one tbh xD -
i’m
so
sick
of
myself
sometimes. -
*hugs* Hey buddy, what's wrong? :(<3
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nothing, i’m okay rn, but thx for asking <33
just got a bit mad at myself, but i’m alr now. -
F—K MEEEEEEEEEE
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