Social Anxiety Test

Social anxiety is a difficult condition to live with. The anxiety prevents normal and healthy social interactions, which takes away so much enjoyment from life. It makes forming relationships hard, impacts you in school or on the job, and basically defines what sort of lifestyle you will live. This quick test will score how much social anxiety you are dealing with.

Please fill out all the answers. The first two don't count toward your results. The rest are statements that you must say are true or false. Then you will get a social anxiety score and quick assessment. Share your comments in the comments section following the test. Good luck!

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. I have trouble making eye contact with others.
Very true
Somewhat true
Somewhat false
Very false
4. I hate it when I have to call someone on the phone.
Very true
Somewhat true
Somewhat false
Very false
5. To blow off steam I like to get out to a bar, a party, or some other place to hang out.
Very true
Somewhat true
Somewhat false
Very false
6. I have difficulty talking with, flirting with, or asking out someone I am interested in.
Very true
Somewhat true
Somewhat false
Very false
7. I would never want to have a job that involves little contact with other people.
Very true
Somewhat true
Somewhat false
Very false
8. I have fewer friends than I'd like to have.
Very true
Somewhat true
Somewhat false
Very false
9. Other people often think I'm unfriendly and weird.
Very true
Somewhat true
Somewhat false
Very false
10. I'd like to get out more, but it's just easier to stay in.
Very true
Somewhat true
Somewhat false
Very false
11. It's way easier to talk to people on the internet than in person.
Very true
Somewhat true
Somewhat false
Very false
12. I have imagined several or many different fantasy lives for myself.
Very true
Somewhat true
Somewhat false
Very false
13. Public speaking is not one of my top fears.
Very true
Somewhat true
Somewhat false
Very false
14. I get pretty depressed sometimes about my life.
Very true
Somewhat true
Somewhat false
Very false

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