ie fit club Profile (Abbreviated Version 2.0)

People struggle with long-term weight loss for different reasons. The following questions will help you determine how ie fit club can meet your individualized weight loss needs.

Please read and respond to each statement before moving to the next page. After completing the survey you will immediately receive your profile results.

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. I spend more time thinking about what I need to do to lose weight than actually doing it.
That's me
That's not me
4. I can be my own worst enemy when it comes to losing weight & keeping it off.
That's me
That's not me
5. I�d like to exercise regularly, but I have a hard time fitting it into the day. I always seem to have other priorities that take precedence.
That's me
That's not me
6. When I�m frustrated, stressed, down, anxious, or lonely, I have a tendency to mindlessly eat, even if I'm not hungry.
That's me
That's not me
7. When I �fall off the wagon� on my diet or exercise regimen, I have a hard time getting back on track.
That's me
That's not me
8. When I'm around food I enjoy, I either eat it or use will power to prevent myself from eating it� even if I�m not hungry. It's difficult to turn good food away just because I'm not hungry.
That's me
That's not me
9. Usually when I�m dieting, I�m counting down the days until I can eat the foods I really want to eat again. Every day I last on a diet is a big accomplishment.
That's me
That's not me
10. Portions? Forget about it! I can�t control my portions when it comes to the foods I love! Sometimes I even eat until I am too full.
That's me
That's not me
11. I really like the flavors of foods and the associations I have with eating.I even enjoy eating larger quantities of some foods. It's just the way my mind works. My natural desire for food is part of the reason I find it difficult to lose weight & keep it off.
That's me
That's not me
12. I find it frustrating that I know what I should eat and about how much, but there are so many other things I�d rather eat a lot of the time. It's the same way with exercise. I know what to do, I just don't have the time, or don't feel like doing it.
That's me
That's not me

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