How healthy are you?

See how healthy you are by answering questions about your nutrition, physical activity, social health and see what you can improve on to become more healthy.

Health is an important aspect of life. How healthy are you there is only one way to find out. Answer honestely to get a true approximation of your general health.

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. How much time do you spend on physical exercise a day? This includes walking, running and playing your sport.
none
just under 30 minutes
30 minutes or more
1 hour or more
4. How do you get to school in the morning?
Transport
car
i live too far so i use a car/transport
walk
bicycle
5. Do you participate in any leisure activities in your free time such as swimming, running or cycling?
No
Yes, once or twice a week
Yes,whenever i feel like it
Yes, everday
6. How much time do you spend either watching tv or on the computer?
more than 2 hours
between 1-2 hours
no more than an hour
7. How many cups of water(on average) do you drink a day?
1 or 2
3-6
6-8
more than 8
8. How many serves of vegetables(on average) do you consume in a 24 hour period?
I don't eat vegetables
1 or 2
3 or 4
5 or more
9. Do you like talking and socialising with people?
No
Sometimes
Usually
Always
10. Have you ever smoked and if so do you on a regular basis?
Yes all the time
Yes only sometimes
Yes never again
No
11. How many hours of sleep a night(on average) do you get?
less than 6 hours
6-8 hours
8 or 9 hours
more than 10 hours
12. do you think you are overall healthy?
no
could be better
yes

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