How Healthy Are You?

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There are a lot of healthy people and not so healthy people in the world. Some healthy choices are eating a total of 5 fruits and veggies per day, spending less than 3 hours on screens (unless you work on a computer), and exercising 3 to 5 times a week.

Are you a health-freak or a couch potato? What are your exercising and eating habits? How healthy are you? Using this awesome health quiz, you can find out in a few minutes!

Created by: Sherbert211
1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. How many meals do you eat per day?
Whenever I feel like eating.
5-6 mini meals.
Only 3 meals.
1 meal.
4. How many calories are each of your meals?
I eat three meals a day with 500 calories or less.
I eat 5-6 meals per day with each being 250 calories to 350 calories.
I eat whenever I want with how many calories I want.
I'm an athlete, so I need to eat more calories than the regular person.
Each meal is only 200 calories or less.
5. How often do you do aerobic exercises? (Like running, swimming, dancing, cycling, etc)
Never/Rarely.
1-2 times per week.
3-4 times per week.
5-6 times per week.
7+
I have a medical condition that keeps me from doing aerobic exercises.
6. How often do you do strength exercises? (Like push-ups, pull-ups, etc.)
Never/Rarely.
1-2 times per week.
3-4 times per week.
5-6 times per week.
7+
I have a medical condition that keeps me from doing strength exercises.
7. How long does it take for your heart rate to go back to normal after a hard workout?
Less than 5 minutes
More than 5 minutes.
8. What is your BMI?
Underweight: Less than 18.5
Normal Weight: 18.5 to 24.9
Overweight: 25 to 29.9
Obese: 30 or more.
I don't know.
9. Describe your body muscles.
I have ripped muscles and washboard abs!
They're flat and thin.
I don't know, they're covered up by fat.
They are pretty strong.
You can see them pretty well when I flex.
They're kind of average.
10. How much does your stomach hang over your pants?
It doesn't at all! I have washboard abs, remember?
It doesn't. I'm really skinny.
Just barely over my pants.
Quite a bit.
A lot. I can't see my feet.
It's average.
11. What is your body shape like?
An hourglass.
A stick.
A rectangle.
A pear.
An upside down triangle.
An oval.
12. How many of the following do you do? Drink, smoke,and/or take drugs.
One.
Two.
All of them.
None.
13. How many fruits and vegetables do you eat each day?
None/I have a few each week.
1 to 2 of each.
3 to 4 of each.
5 of each.
Only fruits and rarely vegetables.
Only vegetables and rarely fruits.
14. How many cups (or about 250 mL) of water do you drink each day?
A little bit.
1 or 2.
3 or 4.
5 or 6.
7 or 8.

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