How did you do today?

Sometimes it is hard to stay on your diet and exercise plan. With this quix, you can monitor your progress each day to see if you are eating and exercising healthily.

This quiz is personalized for me, so some things on it may not apply to you. Try making your own personalized diet/exercise plan quiz so you can keep track of your OWN personal progress.

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. What did you have for breakfast?
A Doughnut
A Granola Bar
Waffles
A Yogurt
Cream Of Wheat
4. What did you have for lunch?
Pizza
Soup
Sandwich
Went Out To Eat
5. What about snacks?
Alot of Snacks
One Snack
A few more pieces of candy
6. How many cookies did you eat today?
4
2
1
5+
7. How many pieces of candy?
2
1
3 or 4
5+
8. How long did you/do you plan to work out?
30 min.
60 min.
90 min.
120+ min.
9. Is it a weekday or the weekend?
Weekday
Weekend
10. Do you feel you ate too much today?
Yes
No
11. Did you have any special treats? (That you don't usually have.)
Yes
No
12. Did you drink at least one glass of milk today?
Yes
No

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