Why you should do yoga every single day!

  • Locked due to inactivity on Sep 12, '17 3:54am

Thread Topic: Why you should do yoga every single day!

  • avatar
    maham fatima Novice
    Benefits of doing yoga:
    good for stress.
    for flat belly.
    makes your body more
    flexible
    strengthens muscles.
    reduces the risk of oestroprosis
    people who do yoga regulary are 27% happier than people who don't
  • avatar
    maham fatima Novice
    Streching benefits:
    decrease the risk of lower back pain
    improves posture
    increase flow of blood and nutrients to soft tissues
    best for overall heath and vitality
  • avatar
    Jeeshan Hot Shot
    Great info, again. Thanks. :)
  • avatar
    maham fatima Novice

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