Why you should do yoga every single day!

  • Locked due to inactivity on Sep 12, '17 3:54am

Thread Topic: Why you should do yoga every single day!

maham fatima
Joined: May 20, '17
Status: Novice
Benefits of doing yoga:
good for stress.
for flat belly.
makes your body more
flexible
strengthens muscles.
reduces the risk of oestroprosis
people who do yoga regulary are 27% happier than people who don't
maham fatima
Joined: May 20, '17
Status: Novice
Streching benefits:
decrease the risk of lower back pain
improves posture
increase flow of blood and nutrients to soft tissues
best for overall heath and vitality
Jeeshan
Joined: Aug 9, '15
Status: Hot Shot
Great info, again. Thanks. :)
maham fatima
Joined: May 20, '17
Status: Novice

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