How to be a healthy person?

  • Locked due to inactivity on Aug 22, '17 3:54am

Thread Topic: How to be a healthy person?

maham fatima
Joined: May 20, '17
Status: Novice
Drink lots of water!
Exercise atleast 10-15 minutes a day
be hygienic
don't stay in hot bath for a long time (it will strips out the natural oil from your skin leaving it dry and very rough)
stay away from sodas and candy etc.
Get at least 8-9 hours of sleep!
Be happy and energetic by meditation and workout
watch cartoons and funny thing on tv,laptop etc.
Do some productive and creative like drawing,painting, and sketching (alternatives for mobile,laptop and tv
try deep breathing and relaxation techniques
Charlie Philips
Joined: Dec 4, '16
Status: Experienced
Wow! Thanks! I do this but still...thanks!
maham fatima
Joined: May 20, '17
Status: Novice
Welcome
Jeeshan
Joined: Aug 9, '15
Status: Hot Shot
"...watch cartoons and funny thing on tv,laptop etc..."

"...and creative like drawing,painting, and sketching (alternatives for mobile,laptop and tv..."

Which one shall i do first? :P
maham fatima
Joined: May 20, '17
Status: Novice
You don't have to avoid electronics niether you have to spend all the time in front of your laptop etc
and we should do something creative too as a hobby or a passion so sketching and painting are the alternatives when you get bored of your fb account or instagram and we should take time to do everything in a limit!
maham fatima
Joined: May 20, '17
Status: Novice
And one thing more! Some people in this world doesn't have enough money to buy such electronics but they can do others things like painting,sketching,stitching(many people like it as a hobby) and much more easily
maham fatima
Joined: May 20, '17
Status: Novice
Got it?
maham fatima
Joined: May 20, '17
Status: Novice
Jeeshan
Joined: Aug 9, '15
Status: Hot Shot
Clear as glass! Thanks for the info.

I can't draw though. :P
maham fatima
Joined: May 20, '17
Status: Novice
Me too but i am a good writer!
maham fatima
Joined: May 20, '17
Status: Novice
Everyone has different talents!

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