Exercise Tips for a Larger Torso?

  • Locked due to inactivity on Aug 23, '17 3:54am

Thread Topic: Exercise Tips for a Larger Torso?

Jeeshan
Joined: Aug 9, '15
Status: Hot Shot
I've a torso which is smaller, in length, than my upper legs (whatever it's called) and smaller, in breadth (i.e. broad/narrow), than my waist.
What exercise should I do to increase its size? What diet should I take?
Any form of help is welcome! ^_^
Jeeshan
Joined: Aug 9, '15
Status: Hot Shot
maham fatima
Joined: May 20, '17
Status: Novice
Try these;
Cycling,pushups,tricep dips,planks, squats,do some cardio exercises
diet
boiled eggs,red meat, chicken breast(don't defry anything)
cut on sugar
eat vegetables like okra,cucumbers,etc
drink lots of water
fresh fruits
have a healthy breakfast
avoid fast foods as much as possible they are harmful for your overall health!
I hope it helps you!
Jeeshan
Joined: Aug 9, '15
Status: Hot Shot
Hey, that's some real s---! Thanks!!
maham fatima
Joined: May 20, '17
Status: Novice
You can bake chicken but do NOT fry it!
Jeeshan
Joined: Aug 9, '15
Status: Hot Shot
okay!
maham fatima
Joined: May 20, '17
Status: Novice
Excuse me what do you mean by s---
maham fatima
Joined: May 20, '17
Status: Novice
Huh? I didn't get it!?
Jeeshan
Joined: Aug 9, '15
Status: Hot Shot
It's actually an offensive word. But it meant soemhibg positive in the context I used. No need to worry.
maham fatima
Joined: May 20, '17
Status: Novice
Okay

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