Exercise Tips for a Larger Torso?

  • Locked due to inactivity on Aug 23, '17 3:54am

Thread Topic: Exercise Tips for a Larger Torso?

  • avatar
    Jeeshan Hot Shot
    I've a torso which is smaller, in length, than my upper legs (whatever it's called) and smaller, in breadth (i.e. broad/narrow), than my waist.
    What exercise should I do to increase its size? What diet should I take?
    Any form of help is welcome! ^_^
  • avatar
    Jeeshan Hot Shot
  • maham fatima Novice
    Try these;
    Cycling,pushups,tricep dips,planks, squats,do some cardio exercises
    diet
    boiled eggs,red meat, chicken breast(don't defry anything)
    cut on sugar
    eat vegetables like okra,cucumbers,etc
    drink lots of water
    fresh fruits
    have a healthy breakfast
    avoid fast foods as much as possible they are harmful for your overall health!
    I hope it helps you!
  • avatar
    Jeeshan Hot Shot
    Hey, that's some real s---! Thanks!!
  • maham fatima Novice
    You can bake chicken but do NOT fry it!
  • avatar
    Jeeshan Hot Shot
    okay!
  • maham fatima Novice
    Excuse me what do you mean by s---
  • maham fatima Novice
    Huh? I didn't get it!?
  • avatar
    Jeeshan Hot Shot
    It's actually an offensive word. But it meant soemhibg positive in the context I used. No need to worry.
  • maham fatima Novice
    Okay

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