Am I overweight
- Locked due to inactivity on Aug 4, '16 4:33pm
Thread Topic: Am I overweight
-
Emmasparkle NewbieI'm 15
4'9 yes I know I'm very short
And I weigh 113
I'm not strong at all
I think I'm fat I dont know -
Your BMI (Body Mass Index) indicates you have a BMI of 24.45. The normal weight is between 18.5 and 24.9. You are on the verge of becoming a bit overweight. If you would like to use weight, I'd ask your parents about maybe eating foods that have less fat, like certain salads. Getting out and walking would help a bit too. If you're VERY concerned, then you could also ask your paretns about making a doctors appointment about ways you could easily lose weight.
-
Or more accurately, calculate you body fat [no urls] ---- and If its muscle, you're fine. If not, you're not. Simple and more accurate of health than BMI. if it's fat, check out the Paleo Diet.
-
That's actually not that bad. I mean you could workout a bit to work on that strength and maybe tone up a bit but yeah you're pretty good. :)
This thread is locked, therefore no new posts can be made.
