What is the purpose of exercising?
- Locked due to inactivity on Aug 4, '16 4:33pm
Thread Topic: What is the purpose of exercising?
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I hate it but sometimes I did at night XD
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?
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Do it when I am going to sleep
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?
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To keep fit, but I don't like exercising that much.
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To be healthy
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So you don't get sick and die.
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American Ninja NewbieThe point is to
1. Make sure your muscles stay fit and usable allowing for more movement
2. Regulating body substances
3. Overall health
4. Muscle improvement -
You don't die from no exercise. You can die from being overweight but no exercise doesn't always mean you get overweight
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Okay, thanks.
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:/
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